Fields of Expertise
I offer you an attentive and caring approach characterized by adaptation to the psychological and cultural universe of each person of diverse origins.
I have an integrative approach which is also intended: I can, during interviews, use tools from different therapeutic techniques such as cognitive-behavioral therapy, acceptance and commitment therapy and mindfullness.
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Cognitive-Behavioral Therapy
Therapy based on the interaction between thoughts, emotions and behaviors which aims to adopt a better understanding and modify negative ideas and maladaptive behaviors with thoughts and reactions consistent with reality.
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Acceptance and Commitment Therapy
The goal of this therapy is not to make difficult feelings disappear or avoid, but rather to learn to cope with what life brings us. This therapy asks patients to open up to unpleasant emotions and learn not to overreact to them, as well as not to try to avoid situations that provoke them.
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Mindfullness
The mindfulness technique consists of voluntarily becoming aware of one's body, one's emotions and one's thoughts in real time, as they arise, welcoming them, but without becoming attached to them. identify, reject or judge them.
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My Approach
I have an integrative approach which is also intended: I can thus, during interviews, use tools from different therapeutic techniques such as
Cognitive-Behavioral Therapy
Therapy based on the interaction between thoughts, emotions and behaviors which aims to adopt a better understanding and modify negative ideas and maladaptive behaviors with thoughts and reactions consistent with reality.
Acceptance and Commitment Therapy
The goal of this therapy is not to make difficult feelings go away or avoid, but rather to learn to cope with what life brings to us. This therapy asks patients to open up to unpleasant emotions and learn not to overreact to them, as well as not try to avoid situations that provoke them.
Mindfullness
The mindfulness technique consists of voluntarily becoming aware of one's body, one's emotions and one's thoughts in real time, as they arise, welcoming them, but without rejecting or judging them.